For years we have been taught the calorie myth - a calorie is a calorie no matter where it comes from. While in terms of energy a calorie is a calorie, the type of food the calories come from can make a huge difference on physiological impact. Thus the concept of the calorie myth: a calorie may not be a calorie nutritionally. In a recent JAMA commentary, Dr. David Ludwig, head of the Obesity Prevention Center at Boston Children’s Hospital, compares the impact of two very different foods:
According to Dr. Bill Lagakos, author of The poor, misunderstood calorie: