In Search of the Perfect Human Diet

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At the age of 24, CJ Hunt had a health crisis; one that led him to explore a number of human diets is search of the best possible choice to achieve a “longer, healthier and happier” life. The movie, In Search of the Perfect Human Diet, documents his journey. Executive Producer CJ Hunt writes:

… the documentary … bypasses common contradictory dietary bias and the recycling of confusion, by filming interviews and explorations with many of the world's top scientists and researchers in the fields of archaeological science, paleo and forensic anthropology, nutrition and metabolism, biomolecular archaeology, and the emerging field of human dietary evolution.

Mark Sisson, of Mark’s Daily Apple, received an advanced copy and posts his review here.

If you, or your loved ones, are interested in reclaiming or improving your health, take the journey with CJ. If you do so, please share your comments on PaleoTerran. I will share my impressions once I obtain a copy

SUNDAY PALEO / February 26, 2012

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The lip of the world ocean as seem from Rosemary Beach, Florida

THE OCEAN

Climate change, global warming, or whatever you call it, humans will likely adapt. We always have. (I won’t mention conflict and population reduction. Oh, I just did.) In Colorado, as the climate warms, there will be less snow for winter sports but more land conducive to growing grapes. Loose some, win some.

Unfortunately, it’s never that simple. We are not the only ones affected. We know we are loosing many of our great species, such as tigers and polar bears, which our children’s children will never see in the wild. Of course, most of us have never seen them in the wild. But just knowing they are there, somehow confirms who we are. We can’t be that destructive, right?

As some species disappear, others will thrive, for example, marmots. But so will mosquitoes, ticks, rodents and jellyfish. Lacey Johnson of Scientific American writes:

Imagine a planet where jellyfish rule the seas, giant rodents roam the mountains and swarms of insects blur everything in sight.

None of these scenarios are appealing, but let’s focus on jellyfish. Their proliferation is a sign many ocean species are not doing well and the reason appears to be ocean acidification. Lacey Johnson:

Jellyfish populations are also suspected to be swelling because of climate change. In recent years, the creatures have been clogging the nets of fishermen, stinging record numbers of beachgoers and blocking the water intake lines of power plants in at least three countries. Some scientists are linking the phenomenon to warmer waters and ocean acidification caused by high levels of carbon dioxide in the atmosphere.

Ocean acidification will also short-circuit the nervous system of some sea creatures:

Based on several years of observations of how baby coral fishes react to an environment with high levels of dissolved CO2, researchers have found that elevated acidity levels directly interfere with fish neurotransmitter functions, impeding their ability to hear, smell, turn and evade predators.

What effect will ocean acidity have on biodiversity? Researchers analysing biodiversity around sites where CO2 from volcanic activity seeps out of the ocean floor are providing a clue:

Directly above these CO2 seeps, pH plummets to at least 7.8, a value that is expected to occur widely by 2100 and that is substantially lower than the normal level for the area, 8.1. These sites offer a preview of what may happen to seafloor ecosystems as CO2 levels continue to rise, causing ocean water pH to drop. Species diversity was reduced by 30%.

Wait. Are they saying a reduction of ocean species by almost 1/3 in about 90 years?? 

GOOD NEWS

Fortunately, creative activity is occurring throughout the world that may stem this unfavorable prognosis. Hey, even some banks are taking action. According to a recent article on the Environmental News Network:

On behalf of 92 pension funds, asset managers, insurers and banks, the Carbon Disclosure Project (CDP), which holds the world's largest collection of self-reported corporate environmental data, has sent letters to the CEOs of 415 of the world’s largest public companies calling for cost-effective management and reductions of their carbon emissions.

Furthermore,

The largest new signatories include Spain's Banco Santander, Banesto and BBVA from the banking sector, fund manager Henderson and APG the asset manager. There is also a significant number of new signatories in Australia, which passed its Clean Energy Act in November last year, taking the group’s combined assets to over US$10 trillion.

For a frequent dose of progress on the environmental front, try EcoGeek, CleanTechnica, or Grist.

DARK CHOCOLATE

OK. That, was a rough start to Sunday Paleo. Maybe you have given some thought to what your role will be in creating a new future. So, it's time to cheer up.

I am told that one of the answers given by Siri to the question “What is the secret of life?” is: “All available current evidence points to chocolate.” Yes, I know, chocolate was not consumed in the Paleolithic; think of it as Paleo informed by modern knowledge.

Marks Sisson recently posted a great summary on the benefits of chocolate. Here, with a bit of tweaking, is his list. Go to his site for the full flavor.

  1. Dark chocolate contains healthy fats.
  2. Dark chocolate contains lots of polyphenols, particularly flavanols.
  3. Dark chocolate lowers blood pressure.
  4. Dark chocolate may lower risk of cardiovascular disease.
  5. Dark chocolate reduces insulin resistance.
  6. Dark chocolate may improve less severe forms of fatty liver.
  7. Dark chocolate increases resistance to UV damage.

You are now ready to pick up some dark chocolate. But which brand? The NorthWest CaveGirls recently tested six dark chocolates:

“Although we brought 12 bars of chocolate, we were only able to taste 6, because – believe it or not- we were chocolated out after that.  Take a look and see which ones won the taste test.”

PALEO RECIPES

Finally, looking for something more substantial to cook? Try these recipes:

Related Post

Quote: "Don't Drink Your Milk"

In no mammalian species, except for humans (and the domestic cat), is milk consumption continued after the weaning period (the period of breast-feeding). Calves thrive on cow milk. Cow milk is for calves.

From the 1977 book "Don't Drink Your MilK" by Frank Oski, MD, Chairman of Pediatrics (1985-1996), Johns Hopkins University

via The Paleo Answer 

SUNDAY PALEO / February 19, 2012

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Altay mountains (Belukha), photo by Vít Hněvkovský, 2006 Pohoří Altaj (hora Bělucha)

Did Paleo-Americans originate in the Altay Mountains of southern Siberia?

The first people to move into the western hemisphere, and thus become the first Paleo-Americans, were believed to have crossed Beringia, a land bridge then connecting Asia to Alaska. But, where in Asia did they originate?

According to a report in National Geographic News, investigators collecting genetic samples from ethnic groups in the Altay Mountains in southern Siberia found “a unique genetic mutation” that developed 18,000 year ago and “that also occurs in modern-day northern Native Americans.”

Christine Dell'Amore writes:

This time line also fits with other genetic research showing that the first Altay populations began to leave for North America about 15,000 years ago, most likely reaching the continent via the now submerged Beringia land bridge.

Interestingly, the first pet dog, known by fossils from around 33,000 years ago, was also found in the Altay Mountains. So, if you are an artist drawing the arrival of the first Paleo-Americans, time to add a pet dog to the picture.

Did clearing forests for cropland thousands of years ago start the whole “climate change” thing?

The answer, as suggested from a study of the Congo River basin, appears to be yes.

Humans may have been causing climate change for much longer than we’ve been burning fossil fuels. In fact, the agrarian revolution may have started human-induced climate changes long before the industrial revolution began to sully the skies. How? Through the clearing of forests, which still remains the second-largest source of greenhouse gas emissions from human activity. (emphasis added) (Scientific American)

The Bantu farmers of the Congo 3,500 years ago may have cleared forests for two reasons: 

  1. provide cropland for “oil palm, pearl millet and yams”
  2. provide charcoal for smelting iron used to make tools and weapons

While some are skeptical and find it hard to “imagine that early Bantu farmers with their simple tools and small population were more effective on the destruction of the rainforest than modern farming in Central Africa,” others suspect that early Bantu famers did contribute to forest degradation. (Nature)

Does greater sun exposure lower the risk of stroke?

At the recent American Stroke Association meeting in New Orleans, investigators presented the preliminary results on incidence of stroke in approximately 16,500 persons followed from 2003 and 2007. At an “average follow-up of five years, 351 of the 16,500 experienced a stroke.” According to HealthDay:

McClure's team stacked stroke incidence numbers up against satellite and ground information concerning geographical monthly sunlight patterns going back as much as 15 years.

The investigators compared those within the bottom half in terms of sun exposure to those in the top half and found those with lower exposure where 1.6 times more likely to have suffered a stroke.

Dr. Larry B. Goldstein, not an investigator in the study, noted:

The findings don't surprise me, but it's important to know that this is a study of association and association doesn't prove causality. The fact that here low sun exposure -- and presumably low sun exposure areas will also have low levels of vitamin D -- has been associated with a higher risk for stroke could potentially be explanatory.

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More on the Plantagon Greenhouse

In the February 12, Sunday Paleo, I linked to a news item on a vertical greenhouse, known as the Plantagon Greenhouse, currently under construction in Sweden. The image on the news link did not include a picture of the structure itself. Above is an illustraton of the Plantagon from CleanTechnica. Learn more and view videos here

Paleo Recipes

Quotes: High carb diet and Alzheimer's Disease

 In this paper, we highlight how an excess of dietary carbohydrates, particularly fructose, alongside a relative deficiency in dietary fats and cholesterol, may lead to the development of Alzheimer's disease.”

This leads to cholesterol deficiency in neurons, which significantly impairs their ability to function.”

Other neurodegenerative diseases ... may also be due in large part to this same underlying cause.”

Nutrition and Alzheimer's disease: The detrimental role of a high carbohydrate diet. 
Eur J Intern Med. 2011 Apr;22(2):134-40

Quote: Adiposity causes inflammation of the hypothalamus

Adiposity is associated with chronic low-grade systemic inflammation and increased inflammation in the hypothalamus, a key structure in feeding behavior.

Obesity-mediated inflammation may damage the brain circuit that regulates food intake. Brain Res. 2011 Feb 10;1373:101-9. 

In other words, excess fatty tissue in obesity harms the hypothalamus, the brain structure that regulates feeding behaviour, and makes it more difficult to control overeating. Through inflammation, excess fatty tissue takes control. The solution, a non-inflammatory diet such as the Paleo diet. 

Related links:

SUNDAY PALEO / February 12, 2012

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A winter day. Eagle County, Colorado.

This Sunday, I review two research studies that demonstrate the health benefits of the Paleo diet. (Maybe you can send your skeptic friends over for a look.) Also, you will find a link to a high-rise urban farm of the future, under construction in Sweden today. Finally, you will find 3 Paleo recipes to consider.

Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study.

This small research study compares the Paleolithic diet and a diabetes diet in persons with type 2 diabetes managed with oral medications.

For three months, 13 patients with type 2 diabetes alternately ate a Paleolithic diet “based on lean meat, fish, fruits, vegetables, root vegetables, eggs and nuts” and for another three months ate a “diabetes diet designed in accordance with dietary guidelines.”

The researchers evaluated a number of physical parameters and performed lab tests including a glucose tolerance test on each patient.  

When the results of the two diets where compared, the Paleolithic diet resulted in lower weight, lower BMI, smaller waist circumference, and improved HbA1c, triacylglycerol, and diastolic blood pressure. The Paleo diet also resulted in higher levels of high-density lipoprotein cholesterol, the good cholesterol.

The author's conclusions:

Over a 3-month study period, a Paleolithic diet improved glycemic control and several cardiovascular risk factors compared to a Diabetes diet in patients with type 2 diabetes.

Bottom line, the Paleolithic diet won hands down.

Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet.

The authors of this study recognize that “contemporary American diet figures centrally in the pathogenesis of numerous chronic diseases-'diseases of civilization'.” They studied whether the Paleolithic diet “confers health benefits…in nine nonobese sedentary healthy volunteers” compared to their usual diet.

The participants consumed their usual diet for 3 days, then “three ramp-up diets of increasing potassium and fiber for 7 days,” followed by a “paleolithic type diet comprising lean meat, fruits, vegetables and nuts, and excluding nonpaleolithic type foods, such as cereal grains, dairy or legumes, for 10 days.”

Compared with their usual diet, the paleolithic diet resulted in significantly lower blood pressure, improved oral glucose tolerance test and “large significant reductions in total cholesterol, low-density lipoproteins (LDL) and triglycerides.” (emphasis added)

The take home message:

In all these measured variables, either eight or all nine participants had identical directional responses when switched to paleolithic type diet, that is, near consistently improved status of circulatory, carbohydrate and lipid metabolism/physiology.

First Vertical Greenhouse Under Construction in Sweden

Developers in Linkoping, Sweden are building a new kind of urbran farm. Known as the Plantagon Greenhouse, this “greenhouse for vertical farming in cities provides a way to use excess heat and CO2 from industries while growing crops.” The facility will take 12-16 months to complete.

Hans Hassle, CEO of Plantagon, states:

This is a historic day for Plantagon. This ceremony marks the realization of the vision of creating functional sustainable solutions for the growing cities of today and tomorrow, where we can grow food in the cities in a resource-smart way, making use of the special conditions of the city.

Paleo Recipes

SUNDAY PALEO / February 5, 2012

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Enjoy NASA's new image of the "Blue Marble." 

The video above, by NASA's Goddard Institute for Space Studies, shows the temperature of Terra since 1880. Maybe the "Blue Marble" is developing a fever? 

Travelling to southern France? You may want to visit the upper Paleolithic cave Abri Pataud occupied by Paleo ancestors 20-40 thousand years ago. The site contains “lots of evidence for Upper Paleolithic art work--drawings, paintings, carvings, personal ornaments, even a venus figurine.” A brief description, including a link to the museum, was recently posted here.

Speaking of venous figurines, here are some thoughts on why they were rotund.

Looking for an folding electric car? One with robot wheels that spin the car into a parking space 1/3 the size of that for a standard car? The Hiriko CityCar in the video above was designed by Boston's MIT Media Lab and will be built by a consortium of firms in the Basque province of Spain. Hiriko means "urban" in Basque.

Or, maybe you are looking for 8 tounge-in-cheek criticisms of the Paleo diet. Look no futher

Wondering where your Paleo vegetables and fruits will be coming from? Fortunately, urban farming is on the move as evidenced by recent activity in San Diego, Los Angeles, and, if proposed amendments pass, in Minneapolis.

Maybe you are looking for a comic book on urban farming? Brink City: Green in the Ghetto is just getting started.

Finally, Nathan Seppa of Science News reports on new research showing how massage helps sore muscle recover:

Researchers from Ontario and California have found clear molecular signs that overworked muscle cells respond to being manipulated by massage. They also found measurable decreases in inflammatory compounds in massaged muscle tissue and indications that muscle cells rev up their energy processors for the inevitable repairs that follow hard exercise.