Stroke

SUNDAY PALEO / February 19, 2012

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Altay mountains (Belukha), photo by Vít Hněvkovský, 2006 Pohoří Altaj (hora Bělucha)

Did Paleo-Americans originate in the Altay Mountains of southern Siberia?

The first people to move into the western hemisphere, and thus become the first Paleo-Americans, were believed to have crossed Beringia, a land bridge then connecting Asia to Alaska. But, where in Asia did they originate?

According to a report in National Geographic News, investigators collecting genetic samples from ethnic groups in the Altay Mountains in southern Siberia found “a unique genetic mutation” that developed 18,000 year ago and “that also occurs in modern-day northern Native Americans.”

Christine Dell'Amore writes:

This time line also fits with other genetic research showing that the first Altay populations began to leave for North America about 15,000 years ago, most likely reaching the continent via the now submerged Beringia land bridge.

Interestingly, the first pet dog, known by fossils from around 33,000 years ago, was also found in the Altay Mountains. So, if you are an artist drawing the arrival of the first Paleo-Americans, time to add a pet dog to the picture.

Did clearing forests for cropland thousands of years ago start the whole “climate change” thing?

The answer, as suggested from a study of the Congo River basin, appears to be yes.

Humans may have been causing climate change for much longer than we’ve been burning fossil fuels. In fact, the agrarian revolution may have started human-induced climate changes long before the industrial revolution began to sully the skies. How? Through the clearing of forests, which still remains the second-largest source of greenhouse gas emissions from human activity. (emphasis added) (Scientific American)

The Bantu farmers of the Congo 3,500 years ago may have cleared forests for two reasons: 

  1. provide cropland for “oil palm, pearl millet and yams”
  2. provide charcoal for smelting iron used to make tools and weapons

While some are skeptical and find it hard to “imagine that early Bantu farmers with their simple tools and small population were more effective on the destruction of the rainforest than modern farming in Central Africa,” others suspect that early Bantu famers did contribute to forest degradation. (Nature)

Does greater sun exposure lower the risk of stroke?

At the recent American Stroke Association meeting in New Orleans, investigators presented the preliminary results on incidence of stroke in approximately 16,500 persons followed from 2003 and 2007. At an “average follow-up of five years, 351 of the 16,500 experienced a stroke.” According to HealthDay:

McClure's team stacked stroke incidence numbers up against satellite and ground information concerning geographical monthly sunlight patterns going back as much as 15 years.

The investigators compared those within the bottom half in terms of sun exposure to those in the top half and found those with lower exposure where 1.6 times more likely to have suffered a stroke.

Dr. Larry B. Goldstein, not an investigator in the study, noted:

The findings don't surprise me, but it's important to know that this is a study of association and association doesn't prove causality. The fact that here low sun exposure -- and presumably low sun exposure areas will also have low levels of vitamin D -- has been associated with a higher risk for stroke could potentially be explanatory.

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More on the Plantagon Greenhouse

In the February 12, Sunday Paleo, I linked to a news item on a vertical greenhouse, known as the Plantagon Greenhouse, currently under construction in Sweden. The image on the news link did not include a picture of the structure itself. Above is an illustraton of the Plantagon from CleanTechnica. Learn more and view videos here

Paleo Recipes

SUNDAY PALEO / September 18, 2011

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Where on Earth? Send your answer to paleoterran@me.com

ECONOMY

Where the Jobs Are: the Clean Energy Sector Continues to Grow and Employ Americans

"This sector grew nearly twice as fast as the overall economy between 2003 and 2010. In fact, more than 2.7 million people are working in the clean economy right now. That’s more than the entire fossil fuel industry employs, a new report by the Brookings Institution found." - Switchboard

Vegetable Gardens Are Booming in a Fallow Economy

"Vegetable gardening has been on the rise across the country, ....driven by rising food prices and a growing contingent of health-conscious consumers. Garden-store retailers have reported increased sales over the past two years, he said, and many community gardens have waiting lists." - The New York Times

Will Aquaponics and Other Urban Farms Yield a Green Job Harvest?

"The coalition is promoting sustainable, closed-loop farms that grow local, fresh food and, it says, create green jobs using clean, recycled water in place of soil. The farms can produce plants, fish, or a combination of both -- a method called aquaponics." - GreenBiz.com

ENVIRONMENT

Internet Giants Ignoring Energy Consumption, Carbon Management at Their Risk

"Due to their rapid growth and global prominence, internet and social networking firms such as Facebook and Google will be confronted by a barrage of energy and carbon emissions challenges," - SustainableBusiness.com

HEALTH

Why Laughter May Be the Best Pain Medicine

"In addition to giving us a "buzz," these endorphins raise our ability to ignore pain. So the researchers used the endorphins' pain relief to determine if laughter causes an endorphin release." - Scientific American

A Brisk Walk a Day Keeps Common Cold at Bay

"The cure for the common cold has been discovered: exercise. OK, that's an overstatement. However new research findings published in the online British Journal of Sports Medicine do show that active, fit people do suffer fewer colds, and they tend to be less severe." - Daily News Central

Apples, Pears Linked to Reduced Stroke Risk

"The color of the primary edible portion of fruits and vegetables reflects the presence or absence of particular pigmented bioactive compounds, such as carotenoids, anthocyanidins, and flavonoids, the authors write. Which fruits and vegetables in particular contribute most the reduction in stroke risk from overall high consumption is not known, and that was the primary aim of this study." - Medscape

Omega-3s Reduce Stroke Severity, Study Suggests

"The consumption of omega-3s creates an anti-inflammatory and neuroprotective environment in the brain that mitigates damage following a stroke," summarized Jasna Kriz, of Université Laval's Faculty of Medicine. "It prevents an acute inflammatory response that, if not controlled, is harmful to brain tissue." - ScienceDaily

Intriguing Links Between Depression and Cholesterol

"So the truth of the matter is that people suffering from depression have lower overall cholesterol than average. I know, crazy, right?  Here's where I really blow your mind - people with major depressive disorder, despite the lower cholesterol, have higher rates of death from heart disease, whether or not you had heart disease before or after the diagnosis of depression." - Evolutionary Psychiatry

RECIPES

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Simple salad: Apple, blackberries, walnuts and mixed field lettuce. 

Aromatic Beef Heart Skewers

"Our mission of random animal parts is far from over, but for today, we are sharing our recipe for beef heart. Bill and I really don't squirm at the idea of eating any certain part of an animal anymore, however, this recipe in particular was slightly difficult for us." - Primal Palate

Conflicting results on salt intake and mortality

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France, Vendée (85), île de noirmoutier, pure Salt. Pinpin 20:24, 19 September 2006 (UTC)By Dr. John

So, which is it, limit the salt or not? Several reports have appeared this week on the health effects of dietary salt. The one that seems to have caught the most attention was the study recently published in the American Journal of Hypertension. As reported by Scientific American on July 8, "a meta-analysis of seven studies involving a total of 6,250 subjects … found no strong evidence that cutting salt intake reduces the risk for heart attacks, strokes or death in people with normal or high blood pressure." This was viewed by many as absolving salt of any significant health impact. Indeed, the declarative title of the Scientific American article seemed to leave no doubt: It’s Time to End the War on Salt. However, medicine and science are rarely that easy.

On July 12, writing in the Forbes blog CARDIOBRIEF, Larry Husten reports on a study published in July 11 issue of the Archives of Internal Medicine which included twice as many subjects  - "12,267 adults participating in the 3rd National Health and Nutrition Examination Survey." This study found that the sodium-potassium ratio was the important factor and that “a high sodium intake, especially when combined with a low potassium intake, is associated with an increased risk of cardiovascular disease (CVD) and mortality.” Husten's post includes the AMA press release which concludes:

In summary, our findings indicate that higher sodium-potassium ratio is associated with significantly increased risk of CVD and all-cause mortality in the general US population,” write the authors. “Public health recommendations should emphasize simultaneous reduction in sodium intake and increase in potassium intake."

There is good news for modern Paleolithic nutrition which refrains from processed foods and includes plenty of fruits and vegetables:

The authors point out that salt is frequently added to processed foods, thereby increasing the sodium-potassium ratio, while fruits, vegetables and dairy products tend to have a lower ratio.

So, there you have it. Time for more studies or just eat your fruits and vegetables?!