Success Story: Tim Bauer Survives a Walk Around the Block

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Tim weighed 440 pounds. He had sleep apnea and GERD and was borderline diabetic. His marriage was failing. He wondered if he would see his “two beautiful daughters grow up, graduate, have children of their own.” Food had taken over his life:

"Food was my release. It was my dearest friend. It never judged me or laughed at me, and it was there for everything. When I was happy, I'd celebrate with pizza. Sad? Drown it in nacho cheese. Worried? The crunch of Doritos can cure that. Stressed? That's nothing a pint or two of Ben & Jerry's couldn't cure. Angry? Take it out on a burrito."

Then, a remarkable thing happened: he survived a walk around the block. That was the first step that eventually led him to a Paleo diet and lifestyle. 

Read more: I Lost Weight: Tim Bauer Cut Out Fast Food And Sugar And Lost 225 Pounds

New Book: The Paleo Manifesto

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Just recieved my copy of The Paleo Manifestoby John Durant. Here is what Steven Pinker, the Johnstone Professor of Psychology at Harvard University, has to say:

“In an age of material abundance and high technology, why are we failing to thrive? Why are so many of us fat, tired, achy, depressed? Starting with the insight that every species is well suited to its natural habitat, John Durant explores how we might alter our own habits and habitats in ways that allow us to flourish. Durant is original, open-minded, and the nicest and smartest caveman you’ll ever meet. The Paleo Manifesto is brimming with ideas and a fascinating read.”

My son screamed at me: “IT’S NOT ABOUT THE CALORIES!”

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I always had a weight problem.  In my mind, I knew how to diet and I knew about nutrition.  For the longest time, I really tried to follow what I thought was right-mainly counting calories.  But my life was crazy: I was working 60-80 hours a week and raising three kids.  Eventually, I just gave up.  I gained SOOOO much weight.  I gained 70 pounds.  I was trying my best to stay active-I walked the dog, chased the kids around, but was still rapidly gaining weight.  Finally, I went to see a doctor.  His suggestion? To cut my caloric intake to 800 calories a day.

After the doctor visit, I went home to see my son.  He was the one who introduced me to Crossfit and Paleo, and basically screamed at me, “IT’S NOT ABOUT THE CALORIES!”  

Paleo Inspiration: Jeanne’s Story

via The Food Lover's Kitchen

Does an inflammatory diet play a role in schizophrenia?

"Overall, there is accumulating evidence, albeit mostly adjunctive treatments, that agents working on inflammatory pathways have some benefits in people with schizophrenia. In the next few years the field will begin to see data on many treatments with anti-inflammatory properties that are currently under study. Hopefully advancements in understanding inflammation and effective treatments having anti-inflammatory properties may help revolutionize our understanding and provide new targets for prevention and treatment in schizophrenia."

Source: A review of anti-inflammatory agents for symptoms of schizophrenia.

$1 million X PRIZE : Measuring ocean acidification

The X PRIZE Foundation new prize Wendy Schmidt Ocean Health X PRIZE is offering “$1 million to the team that invents the most accurate sensors as well as another $1 million to the team that devises the most affordable and easy-to-use sensors.”

The sensor’s technical goals are threefold: to operate at depths of at least 3,000 meters, take measurements that are precise to the level of the annual pH change (roughly 0.002 on an acid-to-base scale that stretches from 0 to 14) and avoid the need for frequent recalibration. In addition, the sensors should be cheap so that they can be used widely.

Apply here

Source: New X PRIZE to Help Track Increasing Ocean Acidity

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Good News on Global Surface Temperatures

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"While the climate models are accurate at least back to 1880, we are currently experiencing global surface temperatures less than predicted. Whether this is due to “a combination of more heat going into the deep oceans and downturns in multi-decadal cycles in global temperature” is unknown. Nevertheless, it is good news."

Source:Examining the Recent Slow-Down in Global Warming

Quote: Beware of Soy

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This claim that soy foods prevent heart disease is based on the fact that soy foods lower cholesterol. Soy foods can lower cholesterol, however this is not necessarily a good thing. Lowering cholesterol does not prevent heart disease like we used to think, and can, in fact cause an increase in other disorders including cancer, autoimmune disorders, intestinal diseases, stroke, accidents, violent behavior, depression and suicide.

Source:No Joy in Soy

Quote: Immigration from Pacific Island nations

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There's an exodus underway from Pacific Island nations to America, one driven by multiple factors, according to island leaders and migrants. People relocating to Hawaii and other states say they've come for better jobs and health care. But there's also a less recognized but unmistakable contributor, Deeley explained: climate change.

"We can no longer find enough fish to feed our families. We're no longer able to secure enough fresh water like we were before."

As Pacific Islands Flood, A Climate-Driven Exodus Grows

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Reducing the risk of endometrial cancer

A recent report by the World Cancer Research Fund titled FOOD, NUTRITION, PHYSICAL ACTIVITY AND ENDOMETRIAL CANCER 2013 provides additional support for a Paleo approach to nutrition and fitness:

The evidence that greater body fatness (reflected by BMI, measures of abdominal girth and adult weight gain) is a cause of endometrial cancer is convincing. Glycaemic load is probably a cause of endometrial cancer, and physical activity and coffee both probably protect against this cancer.

Evidence for non-starchy vegetables and red meat was no longer suggestive of an association and was too limited to draw a conclusion.

Healing Patagonia: “Nobody wants to ruin their own land.”

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Google Maps image of the easter half of the Straight of Magellan. Estancia Monte Dinero (A) is in Chile, just south of the border with Argentina.

The challenge for Patagonia is stark. Although much remains unspoiled, according to Julian Smith's article in Nature Conservancy Magazine:

Some 20 million acres of Patagonia’s grassland are now little more than blowing sand, causing the abandonment of hundreds of ranches in Argentina alone. One-third of Patagonia suffers severe desertification, and soils in 90 percent of the region are degraded to some extent.

Patagonian ranchers, in collaboration with The Nature Conservancy and Patagonia Incorporated are working to heal the wounds of hundreds of years of sheep herding. One such location is Estancia Monte Dinero, a sheep herding ranch which lies near the eastern of entrance the Straight of the Magellan.

Founded as part of the estancia system imported from Europe at the end of the 19th century, Monte Dinero is home to 20,000 sheep, raised for wool and meat. But here and in much of the rugged southern tail of South America, ranching has taken a toll on the vast but fragile grasslands that first drew European settlers. Constantly grazing sheep have nibbled and tramped the fields down to bone-dry soil, which is lifted by the unceasing winds and carried out to sea in immense dust plumes visible from space.

Recently the Estancia Monte Dinero has become “a test bed for a new program aimed at stopping and eventually reversing the demise of these grasslands.” Although met with some resistance, so far “more than 30 ranches in Argentina and Chile are now trying holistic management in some form.” The Conservancy’s goal is ambitious: “to preserve a 10th of the region—15 million acres.” As Ricardo Fenton, manager of Monte Dinero, observes: “Nobody wants to ruin their own land.”

Reference

Shear Salvation, Nature Conservancy Magazine

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Diabetes in China a "catastrophe"

The most comprehensive nationwide survey for diabetes ever conducted in China shows 11.6 percent of adults, or 114 million, has the disease. The finding, published yesterday in the Journal of the American Medical Association, adds 22 million diabetics, or the population of Australia, to a 2007 estimate and means almost one in three diabetes sufferers globally is in China.

Is it the China Diet?

China ‘Catastrophe’ Hits 114 Million as Diabetes Spreads
Bloomberg

Paleolithic People: The Pericú

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This public domain image is thought to represent two Pericú women. The Pericú, now extinct, were among the first inhabitants of the southernmost portion Baja California known as the Cape Region. Evidence of Pericú occupation dates back to 9000 B.P. The two figures in this image appear fit and the bow & arrow indicates involvement in hunting. Their diet included marine mammals, shellfish (evidenced by “enormous shell mounds”) and “terrestrial resources.” Possibly, the Pericú were descendants of the Paleolithic people living on the Channel Islands of southern California.

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Quote: Obesity, Soft Drinks & Cognitive Decline

Although obesity may not be enough to warrant concern among parents, the lower academic potential of obese adolescents strongly argues for early treatment of childhood obesity and comprehensive intervention, including a limitation of sweetened soft drinks, especially those containing HFCS. Equally important is exploring the role of dietary omega-3 FAs, which appear to have beneficial effects on cognitive function and attenuate high-fructose associated cognitive decline.

The emerging role of dietary fructose in obesity and cognitive decline Nutr J. 2013; 12: 114.

 

HFCS: high fructose corn syrup
FA: fatty acids