Sugar & bread take a hit in popular press

Bread image: Veganbaking.net

Bread image: Veganbaking.net

A recent ABC News article lists 7 reasons to give up sugar, most not surprising to Paleo & Primal advocates. Author Leah Zerbeh quotes Robert Lustig, MD, Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco. Among the 7 reasons to avoid added sugar -

It tricks your brain

The Facts: Eating too much added sugar allows the fructose found in sugar and high-fructose corn syrup to send your hunger hormones into a tailspin. The hormonal messages that tell your brain you’re full aren’t properly triggered, tricking your system into thinking you haven’t eaten, Dr. Lustig explains.

Where Sugar Lurks: Surprisingly, in bread—and not just white bread, either. Multigrain and whole wheat generally contain about 2 grams of added sugar per slice.”

It accelerates aging

The Facts: “Sugar is a primary contributor to the aging process,” Dr. Lustic explains. He says fructose, the sweet molecule in sugar, is seven times more potent than the glucose portion of sugar, forming oxygen radicals, leading to higher rates of cell damage and death, and contributing to chronic diseases like type 2 diabetes and heart disease. It speeds along the aging process in general.

Where Sugar Lurks: You wouldn’t guess it, but added sugar hides out in most tomato sauces. “The problem is that the Institute of Medicine, United States Department of Agriculture, and Food and Drug Administration refuse to list a Dietary Reference Intake—a maximum—for sugar consumption,” Dr. Lustig says. “That gives the food industry license to put any amount into any food they want. With no Daily Recommended Intake, you can’t know if you’re over the top.”

Learn more:  7 Surprising Reasons to Give Up Sugar (ABC)

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On the wandering mind

"The intuitive mind is a scared gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift."  - Albert Einstein

"The intuitive mind is a scared gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift."  - Albert Einstein

 In his new book Focus: The Hidden Driver of Excellence, Daniel Coleman has a chapter on "The value of the mind adrift." A few quotes: 

"Every variety of attention has its uses. The very fact that about half of our thoughts are daydreams suggests there may well be some advantages to a mind that can entertain the fanciful. We might revise our own thinking about a 'wandering mind,' by considering that rather than wandering away from what counts, we may well be wandering toward something of value."

.....

"Since the brain stores different kinds of information in wide-reaching circuitry, a freely roaming awareness ups the odds of serendipitous associations and novel combinations."

.....

"The nonstop onslaught of email, texts, bills to pay - 'life's full catastrophe' - throws us into a brain state antithetical to the open focus where serendipitous discoveries thrive. In the tumult of our daily distractions and to-do lists, innovation dead-ends; in open time it flourishes. That's why the annals of discovery are rife with tales of brilliant insights during a walk or a bath, on a long ride or vacation. Open time lets the creative spirit flourish; tight schedules kill it."

Source: Focus: The Hidden Driver of Excellence

Image:  Statue of Albert Einstein, Vail, Colorado. Copyright CyberMed, LLC

Elevated blood glucose impairs memory

A study published online in Neurology on October 23, 2013 sheds light on the possible mechanisms of dementia in persons with elevated blood glucose but without diabetes as discussed in the previous post. The hippocampus, located in the inner aspect of both temporal lobes, is the key brain structure for memory consolidation and storage.

The researchers “aimed to elucidate whether higher glycosylated hemoglobin (HbA1c) and glucose levels exert a negative impact on memory performance and hippocampal volume and microstructure in a cohort of healthy, older, nondiabetic individuals without dementia.”

Learning tests, blood levels of HbA1c, glucose, and insulin, and advanced (3-tesla) MRI scans were performed on 141 persons  (72 women & 69 men) with an average age of 63. Those with lower glucose and HbA1c levels had better learning and memory and a healthier hippocampi:

“Lower HbA1c and glucose levels were significantly associated with better scores in delayed recall, learning ability, and memory consolidation. …Moreover, mediation analyses indicated that beneficial effects of lower HbA1c on memory are in part mediated by hippocampal volume and microstructure.”

The authors concluded:

“Our results indicate that even in the absence of manifest type 2 diabetes mellitus or impaired glucose tolerance, chronically higher blood glucose levels exert a negative influence on cognition, possibly mediated by structural changes in learning-relevant brain areas. Therefore, strategies aimed at lowering glucose levels even in the normal range may beneficially influence cognition in the older population, a hypothesis to be examined in future interventional trials.

Source:  Higher glucose levels associated with lower memory and reduced hippocampal microstructure 

Related Post:  Even mild elevations in blood sugar increase risk of dementia

Even mild elevations in blood sugar increase risk of dementia

An study published in the New England Journal Medicine in August 2013 evaluated the risk of dementia in patients with increased glucose levels but without diabetes. Participants included 839 men and 1228 women without dementia at baseline and was "adjusted for age, sex, study cohort, educational level, level of exercise, blood pressure, and status with respect to coronary and cerebrovascular diseases, atrial fibrillation, smoking, and treatment for hypertension."

"During a median follow-up of 6.8 years, dementia developed in 524 participants (74 with diabetes and 450 without). Among participants without diabetes, higher average glucose levels within the preceding 5 years were related to an increased risk of dementia (P=0.01); with a glucose level of 115 mg per deciliter ..."

The authors concluded:

"Our results suggest that higher glucose levels may be a risk factor for dementia, even among persons without diabetes. (Funded by the National Institutes of Health.)"

(bold highlighting added)

Source: http://www.ncbi.nlm.nih.gov/pubmed/23924004

New nutrition bar: "The Paleo Diet™ Bar"

"The Paleo Diet™ Bar is a superior nutrition bar that is gluten, soy, dairy and preservative free. It contains egg protein which is a source of all nine amino acids that can only be derived from food and has high concentrations of BCAAs, leucine, isoleucine and valine."

"With Dr. Cordain's exclusive endorsement, Braaap Nutrition presents The Paleo Diet™ Bar, a gluten free, soy free, dairy free and all natural food bar high in the beneficial nutrients that he recommends in some of his best selling books, The Paleo Answer™, The Paleo Diet™ Cookbook and The Paleo Diet™ for Athletes."

See more at: The Paleo Diet Foods

Fibromyalgia: Have your vitamin D level checked

Taking vitamin D supplements may alleviate chronic pain in people with fibromyalgia who have low levels of the vitamin, according to a new study from Austria.

Patients with fibromyalgia syndrome suffer from chronic, body-wide muscle and joint pain, and fatigue. Previous studies have pointed to the possible role of vitamin D in the perception of chronic pain.

Learn more:  Vitamin D Reduces Pain in People with Fibromyalgia

Pamela: Cutting out grains & dairy

"It took me a few weeks to wrap my brain around the concept of preparing meals without any grains.  I started cutting back, and then one day decided it was time to eliminate them.  I took it ONE decision/meal at a time, and that was two years ago.  About 6 months later I also cut out dairy and other cross-reactive foods. In addition to the paleo dietary recommendations, I avoid nightshades due to my autoimmunity and follow(ed) recommendations from GAPS (bone broth, probiotics, etc.)."

Source:  Paleo Success Story: I Look and Feel Ten Years Younger!

Pamela before. Image: PaleoNonPaleo

Pamela before. Image: PaleoNonPaleo

Paying attention to sinking land & rising seas

We periodically hear about rising seas, but little about sinking land - except possibly in places such as New York’s Battery Park, coastal New Jersey and Norfolk, Virginia. Rising seas and sinking land increases flooding and eventually decrease property values. According to Justin Gillis of the New York Times:

“Scientists say the East Coast will be hit harder for many reasons, but among the most important is that even as the seawater rises, the land in this part of the world is sinking. And that goes back to the last ice age, which peaked some 20,000 years ago.”

“As a massive ice sheet, more than a mile thick, grew over what are now Canada and the northern reaches of the United States, the weight of it depressed the crust of the earth. Areas away from the ice sheet bulged upward in response, as though somebody had stepped on one edge of a balloon, causing the other side to pop up. Now that the ice sheet has melted, the ground that was directly beneath it is rising, and the peripheral bulge is falling.”

Sinking along the East Coast varies by location and thus ocean rise will vary:

“Even if the global sea level rises only eight more inches by 2050, a moderate forecast, the Rutgers group foresees relative increases of 14 inches at bedrock locations like the Battery, and 15 inches along the New Jersey coastal plain, where the sediments are compressing. By 2100, they calculate, a global ocean rise of 28 inches would produce increases of 36 inches at the Battery and 39 inches on the coastal plain.”

“These numbers are profoundly threatening, and among the American public, the impulse toward denial is still strong. But in towns like Norfolk — where neighborhoods are already flooding repeatedly even in the absence of storms, and where some homes have become unsaleable — people are starting to pay attention.”

Source:  The Flood Next Time

Pipeline as you have never seen it

A sport your beach dwelling Paleo ancestors could only dream of.  Nick Summers, writing for The Next Web:

"Banzai Pipeline in Oahu, Hawaii is a surf spot that serves up some of the largest and deadliest waves in the world. If you can hold your own above its razor sharp reef, the surfing community will respect you forever."

"Using a GoPro camera and a DJI Phantom quadcopter, aerial photographer Eric Sterman has captured the world’s top surfers taming these massive waves."

Source:  Stunning Surf Video Shot with a Drone and GoPro at Pipeline

Related Post:  

Competitive surfing: An intermittent high-intensity activity

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 A couple of years ago, The New York Times published an article on new competitive surfing research.

"Perhaps most surprising for people who think surfing looks calm and meditative, surfers’ heart rates soared to a chest-burning 190-plus beats per minute during the competitions and rarely dropped below 120 beats per minute. The surfers also covered considerable territory while paddling, averaging more than half a mile during each heat, or about a mile and a half per competition."

"In other words, surfing is a considerable workout requiring high-level aerobic endurance, Mr. Farley says, given that the heart rate stays above 120 beats per minute at least 80 percent of the time, and given the amount of time spent paddling."

Sources  

Is road rage due to inflammation?

road_rage.jpg

Bahar Gholipour of Live Science reports on the recent study in JAMA Psychiatry on the relationship between intermittent explosive disorder (IED) and inflammation:

“The researchers measured markers of inflammation in the blood of 70 people diagnosed with intermittent explosive disorder (IED), a condition that involves repeated episodes of impulsive aggression and temper tantrums, as seen in road rage, domestic abuse and throwing or breaking objects.”

“The results showed a direct relationship between levels of two markers of inflammation and impulsivity and aggression in people with IED.”

Lead author and psychiatry professor Dr. Emil Coccaro comments:

"We don't know yet if the inflammation triggers aggression, or aggressive feelings set off inflammation, but it's a powerful indication that the two are biologically connected, and a damaging combination."

Sources:  

Related Post:  Is depression an inflammatory & degenerative disorder?

Plant Neurobiology: “Foolish distraction” or “new science”?

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Michael Pollan, author of Omnivore’s Dilemma and other books, has written an interesting article on The Intelligent Plant in The Atlantic. He begins by recounting the ruckus in the scientific community following the 1973 publication of the “The Secret Life of Plants.” Over the years, most of the claims in the book were discredited. However, the issue has surfaced again, this time with more scientific evidence. Stated simply: Are plants “intelligent” and should the corresponding field of study be called “plant neurobiology?”

Among the arguments for a plant intelligence:

“Plants are able to sense and optimally respond to so many environmental variables—light, water, gravity, temperature, soil structure, nutrients, toxins, microbes, herbivores, chemical signals from other plants—that there may exist some brainlike information-processing system to integrate the data and coördinate a plant’s behavioral response. The authors pointed out that electrical and chemical signalling systems have been identified in plants which are homologous to those found in the nervous systems of animals. They also noted that neurotransmitters such as serotonin, dopamine, and glutamate have been found in plants, though their role remains unclear.”

According to Yale professor Clifford Slayman of the opposing camp: "Plant intelligence’ is a foolish distraction, not a new paradigm.”

Pollen writes:

“Many plant scientists have pushed back hard against the nascent field, beginning with a tart, dismissive letter in response to the Brenner manifesto, signed by thirty-six prominent plant scientists (Alpi et al., in the literature) and published in Trends in Plant Science. ‘We begin by stating simply that there is no evidence for structures such as neurons, synapses or a brain in plants,’ the authors wrote. No such claim had actually been made—the manifesto had spoken only of ‘homologous’ structures—but the use of the word ‘neurobiology’ in the absence of actual neurons was apparently more than many scientists could bear.”

Pollen surmises:

 “The controversy is less about the remarkable discoveries of recent plant science than about how to interpret and name them: whether behaviors observed in plants which look very much like learning, memory, decision-making, and intelligence deserve to be called by those terms or whether those words should be reserved exclusively for creatures with brains.”

Stefano Mancuso a plant scientist at the International Laboratory of Plant Neurobiology in Florence provides a different perspective and views plants as a “a great symbol of modernity” since they are

“organized around systems and technologies that are networked, decentralized, modular, reiterated, redundant—and green, able to nourish themselves on light…. their brainlessness turns out to be their strength, and perhaps the most valuable inspiration we can take from them.”

While I find the work on “plant intelligence” fascinating, labeling the field as “plant neurobiology” is clearly incorrect. Ramon y Cajal laid the foundation of modern neuroscience through his discovery of the neuron and the interconnectedness of neurons, a profound natural discovery now known as the “neuron doctrine”. Plants, though possibly intelligent (depending on the definition) have no neurons, a unique component of the animal nervous systems.

Perhaps the controversy should be viewed in a wider context. Plants are not animals, however, they certainly are more complex than previously believed. There should be a wider term that encompasses complex life that has arisen on Earth whether plant or animal. And, as Pollen notes, prepares us with a wider conception of intelligent life should we “contact” living things in other worlds.

As Pollan concludes, if you define “intelligent behavior” as “the ability to adapt to changing circumstances” then “plant intelligent behavior” should replace “plant neurobiology.” Even critic Slayman concedes: 

“Yes, I would argue that intelligent behavior is a property of life.”

John Oró, MD

Stacy's new reality

gemini1.jpg

"I’ve been through life changing events the last 2 years. I’ve turned my world upside down. I’ve become a different person. It’s changed how people perceive me, it’s changed the relationships I have in life, it’s changed my career, it’s changed our finances; there isn’t a single thing that this weight loss hasn’t affected in my life. It’s been an emotional battle to figure out how I feel about that change, how I want to perceive myself and the new reality."

What Losing 135lbs Looks Like

"Might just be the most extraordinary image you have ever seen."

"Although it might not seem like much, the photo above might just be the most extraordinary image you have ever seen. Not because of crazy high megapixel count or amazing composition or even subject matter — we’ve seen images of planets orbiting stars before — but because it is the first ever image of a planet and its star over 63 light years away."

Behold the First Ever Image of a Planet and Its Star Over 63 Light Years Away

"Acquired by the world's most powerful planet-hunting instrument, the Gemini Planet Imager, it shows a 10-million-year-old planet called Beta Pictorus orbiting its giant parent star. It's the first such image to come from Gemini, which has been under development for over a decade but is only now producing data like this."

Gemini's First Image Shows a Planet Orbiting a Star 63 Light Years Away

Ultrarunners have more allergies, asthma, knee pain & stress fractures

"One of the first large-scale studies of ultrarunners -- those superhumans who race distances longer than the standard 26.2-mile marathon -- shows that these runners are more likely to suffer from more allergies and asthma."

"They also report more knee pain and stress fractures, but when you're running 50 miles at a time, that seems about right."

Source: Ultrarunners aren't always ultrahealthy

Related Post: Run 2,800 miles in 64 days - loose muscle, fat, and brain!