John Oro

Competitive surfing: An intermittent high-intensity activity

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 A couple of years ago, The New York Times published an article on new competitive surfing research.

"Perhaps most surprising for people who think surfing looks calm and meditative, surfers’ heart rates soared to a chest-burning 190-plus beats per minute during the competitions and rarely dropped below 120 beats per minute. The surfers also covered considerable territory while paddling, averaging more than half a mile during each heat, or about a mile and a half per competition."

"In other words, surfing is a considerable workout requiring high-level aerobic endurance, Mr. Farley says, given that the heart rate stays above 120 beats per minute at least 80 percent of the time, and given the amount of time spent paddling."

Sources  

Plant Neurobiology: “Foolish distraction” or “new science”?

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Michael Pollan, author of Omnivore’s Dilemma and other books, has written an interesting article on The Intelligent Plant in The Atlantic. He begins by recounting the ruckus in the scientific community following the 1973 publication of the “The Secret Life of Plants.” Over the years, most of the claims in the book were discredited. However, the issue has surfaced again, this time with more scientific evidence. Stated simply: Are plants “intelligent” and should the corresponding field of study be called “plant neurobiology?”

Among the arguments for a plant intelligence:

“Plants are able to sense and optimally respond to so many environmental variables—light, water, gravity, temperature, soil structure, nutrients, toxins, microbes, herbivores, chemical signals from other plants—that there may exist some brainlike information-processing system to integrate the data and coördinate a plant’s behavioral response. The authors pointed out that electrical and chemical signalling systems have been identified in plants which are homologous to those found in the nervous systems of animals. They also noted that neurotransmitters such as serotonin, dopamine, and glutamate have been found in plants, though their role remains unclear.”

According to Yale professor Clifford Slayman of the opposing camp: "Plant intelligence’ is a foolish distraction, not a new paradigm.”

Pollen writes:

“Many plant scientists have pushed back hard against the nascent field, beginning with a tart, dismissive letter in response to the Brenner manifesto, signed by thirty-six prominent plant scientists (Alpi et al., in the literature) and published in Trends in Plant Science. ‘We begin by stating simply that there is no evidence for structures such as neurons, synapses or a brain in plants,’ the authors wrote. No such claim had actually been made—the manifesto had spoken only of ‘homologous’ structures—but the use of the word ‘neurobiology’ in the absence of actual neurons was apparently more than many scientists could bear.”

Pollen surmises:

 “The controversy is less about the remarkable discoveries of recent plant science than about how to interpret and name them: whether behaviors observed in plants which look very much like learning, memory, decision-making, and intelligence deserve to be called by those terms or whether those words should be reserved exclusively for creatures with brains.”

Stefano Mancuso a plant scientist at the International Laboratory of Plant Neurobiology in Florence provides a different perspective and views plants as a “a great symbol of modernity” since they are

“organized around systems and technologies that are networked, decentralized, modular, reiterated, redundant—and green, able to nourish themselves on light…. their brainlessness turns out to be their strength, and perhaps the most valuable inspiration we can take from them.”

While I find the work on “plant intelligence” fascinating, labeling the field as “plant neurobiology” is clearly incorrect. Ramon y Cajal laid the foundation of modern neuroscience through his discovery of the neuron and the interconnectedness of neurons, a profound natural discovery now known as the “neuron doctrine”. Plants, though possibly intelligent (depending on the definition) have no neurons, a unique component of the animal nervous systems.

Perhaps the controversy should be viewed in a wider context. Plants are not animals, however, they certainly are more complex than previously believed. There should be a wider term that encompasses complex life that has arisen on Earth whether plant or animal. And, as Pollen notes, prepares us with a wider conception of intelligent life should we “contact” living things in other worlds.

As Pollan concludes, if you define “intelligent behavior” as “the ability to adapt to changing circumstances” then “plant intelligent behavior” should replace “plant neurobiology.” Even critic Slayman concedes: 

“Yes, I would argue that intelligent behavior is a property of life.”

John Oró, MD

Urban farm in the outer skin of Tokyo office building

"Pasona HQ is a nine story high, 215,000 square foot corporate office building for the Japanese recruitment company, Pasona Group, located in downtown Tokyo. It is a major renovation project consisting of a double-skin green facade, offices, an auditorium, cafeterias, a rooftop garden and most notably, urban farming facilities integrated within the building. The green space totals over 43,000 square feet with 200 species including fruits, vegetables and rice that are harvested, prepared and served at the cafeterias within the building.  It is the largest and most direct farm-to-table of its kind ever realized inside an office building in Japan."

Follow link to images: Pasona H.Q. Tokyo

Hair samples on violent offenders?

A few weeks ago while at the hospital having lunch with some physician colleagues discussion turned to the recent Colorado school shooting. I argued that violent criminals should have hair samples tested for toxic metals. Today, Andrew Blankstein of NBC News published the article Are the Xbox and unleaded gas helping keep you safe from violent crime? Of the "seven other seldom-mentioned factors" that may be responsible for the decrease in U.S. homicide rates, Blankstein writes:

"In a landmark 2007 study, Amherst College Public Health Professor Jessica Wolpaw Reyes found a remarkable correlation between lead exposure and violent crime. According to her calculations, exposure to the heavy metal could have accounted for between 28 percent and 91 percent of the 83 percent increase in violent crime in the U.S. between 1972 and 1992. And as lead exposure dropped, so too did violent crime, falling 56 percent during the 1990s, she found."

Dr. Enrique Jacoby of the World Health Organization on packaged food

Image: Stuart Spivack from Cleveland, Ohio, USA 

Image: Stuart Spivack from Cleveland, Ohio, USA 

Leah Sottile, writing for The Atlantic asked Dr. Enrique Jacoby of the World Health Organization (WHO) why Americans getting sicker at a younger age:

"Are my friends sick, by chance, because they grew up eating Spaghetti-O’s and Kraft macaroni and cheese like every other kid in the 1980s? Are they victims of an era driven by convenience foods and sugary drinks?"

Jacoby’s response:

“Anyone that lives on mac and cheese, a lot of this packaged food, probably will grow up in one way or another addicted to this type of food. It’s well-known that there is very clear evidence that packaged foods are designed to be addictive. Do you know anyone who is addicted to chicken or fish or celery? That doesn’t exist.”

Source: Living Sick and Dying Young in Rich America

Related Post: Becoming Paleo, Part 1: The Yale Food Addiction Scale

Are young Americans getting sicker?

"I thought this would be the time when we’d be preparing for the rest of our lives: earning money, going on fun vacations, having families, building our careers. And we are, but at the same time, we’re doing it while we’re trying to manage pain symptoms, chase down prescriptions, and secure stable health insurance. When I was in college, I remember being prepared to survive in the workforce, but I don’t remember a class that told me how to do that if half of your household is in so much pain on some days that they can’t get to work. I’m barely over 30. I thought I had so much more time before I had to think about this stuff."

"I wondered if this was normal. Do we know so many people who are dealing with pain because people are just getting sicker in general?"

Living Sick and Dying Young in Rich America

2013 Popular Posts

Fair winds for wind power

Image: Alessio Sbarbaro 

Image: Alessio Sbarbaro 

"Wind power is now competitive with fossil fuels" writes Kiely Kroh and Jeff Spross for ThinkProgress

“We’re now seeing power agreements being signed with wind farms at as low as $25 per megawatt-hour,” Stephen Byrd, Morgan Stanley’s Head of North American Equity Research for Power & Utilities and Clean Energy, told the Columbia Energy Symposium in late November. Byrd explained that wind’s ongoing variable costs are negligible, which means an owner can bring down the cost of power purchase agreements by spreading the up-front investment over as many units as possible. As a result, larger wind farms in the Midwest are confronting coal plants in the Powder River Basin with “fairly vicious competition.” And even without the production tax credit, wind can still undercut many natural gas plants. A clear sign of its viability, wind power currently meets 25 percent of Iowa’s energy needs and is projected to reach a whopping 50 percent by 2018."

13 Major Clean Energy Breakthroughs Of 2013

Robert's Paleo Transformation

Robert before his transformation. 

Robert before his transformation. 

"About a year and a half ago, I was driving somewhere and counting my blessings.  The only thing I could think of that might be a welcome improvement in life was to lose a few pounds.  I had no idea that a transformation of this kind was even possible."

See the results of Robert's transformation here: 

I Had No Idea That A Transformation Of This Kind Was Even Possible

Is the Deepwater Horizon oil spill of 2010 killing Gulf of Mexico dolphins?

 Deepwater Horizon April 21, 2010. Image: United States Coast Guard

 Deepwater Horizon April 21, 2010. Image: United States Coast Guard

When the Deepwater Horizon exploded and collapsed in April 2010, it released of “an estimated 4.9 million barrels of oil into the northern Gulf of Mexico.” Fatal to 11 oil workers, injurious to others, and disruptive of the environment and fishing industry along the Louisiana and Mississippi coasts, the “largest accidental marine oil spill in the history of the petroleum industry” has for many of us, receded into the past. Its aftereffects, however, continue to reverberate and now pose a serious threat to dolphins in areas "that received heavy and prolonged oiling."  

According to a recent multicenter study published in Environmental Science & Technology, a “guarded” or “grave” prognosis has been given to 65% of the bottlenose dolphins studied in Barataria Bay, Lousiana. 

“The oil spill resulting from the explosion of the Deepwater Horizon drilling platform initiated immediate concern for marine wildlife, including common bottlenose dolphins in sensitive coastal habitats. To evaluate potential sublethal effects on dolphins, health assessments were conducted in Barataria Bay, Louisiana, an area that received heavy and prolonged oiling, and in a reference site, Sarasota Bay, Florida, where oil was not observed.” 

“Barataria Bay dolphins were 5 times more likely to have moderate–severe lung disease, generally characterized by significant alveolar interstitial syndrome, lung masses, and pulmonary consolidation. Of 29 dolphins evaluated from Barataria Bay, 48% were given a guarded or worse prognosis, and 17% were considered poor or grave, indicating that they were not expected to survive. Disease conditions in Barataria Bay dolphins were significantly greater in prevalence and severity than those in Sarasota Bay dolphins, as well as those previously reported in other wild dolphin populations. Many disease conditions observed in Barataria Bay dolphins are uncommon but consistent with petroleum hydrocarbon exposure and toxicity.” 

Source:  Health of Common Bottlenose Dolphins (Tursiops truncatus) in Barataria Bay, Louisiana, Following the Deepwater Horizon Oil Spill

Related Article:  Focus on Ocean’s Health as Dolphin Deaths Soar

Is aerobic fitness or BMI the better predictor of academic performance?

Image: Mosborne01 

Image: Mosborne01 

Is a child’s weight or their aerobic fitness the better predictor of academic performance? Researchers of the Partnership for Healthy Lincoln in Nebraska studied this question in fourth- to eighth-grade students and published their findings in the August 2013 Journal of Pediatrics.

“Aerobic fitness was defined by entering the healthy fitness zone of Fitnessgram's Progressive Aerobic Cardiovascular Endurance Run, which has been shown to correlate highly with maximum oxygen consumption.” 

Academic performance was assessed in relation to passing the Nebraska State Accountability math and reading tests. Adjustments were made for factors such as age, gender, body mass index (BMI), and free/reduced lunch status.

“After adjustment, aerobically fit students had greater odds of passing the NeSA math and reading tests compared with aerobically unfit students.”

The researchers concluded:

Aerobic fitness was a significant predictor of academic performance; weight status was not. Although decreasing BMI for an overweight or obese child undoubtedly improves overall health, results indicated all students benefit academically from being aerobically fit regardless of weight or free/reduced lunch status. Therefore, to improve academic performance, school systems should focus on the aerobic fitness of every student.”

Source:  Evidence that aerobic fitness is more salient than weight status in predicting standardized math and reading outcomes in fourth- through eighth-grade students.

Hominins selected “healthy” places to live 500,000 to 100,000 years ago

Paleolithic handaxe. Image: José-Manuel Benito 

Paleolithic handaxe. Image: José-Manuel Benito 

There was plenty of real estate available in the Paleolithic. Hominins and early Homo sapiens probably choose sites according to many factors. Those choosing sites providing better nutritional opportunities were more likely to survive and create new generations.

The handaxe was an advanced Paleolithic tool used in procuring meat and tubers. By analyzing archeological sites on the British and French sides of the English Channel with a high number of handaxes (500 or more), researchers from the University of Southampton identified the types of sites preferred by hominins. Peter Franklin of University of Southampton writes:

“The high concentration of these artefacts suggests significant activity at the sites and that they were regularly used by early hominins.”

Lead author Professor Tony Brown, a physical geographer at the University of Southampton, commented on the study:

"Our research suggests that floodplain zones closer to the mouth of a river provided the ideal place for hominin activity, rather than forested slopes, plateaus or estuaries.

The floodplains provided "seasonal macronutrient advantages" and "could have provided foods rich in key micronutrients, which are linked to better health, the maintenance of fertility and minimization of infant mortality."

Professor Brown on the healthy nature of these sites:

"We can speculate that these types of locations were seen as 'healthy' or 'good' places to live which hominins revisited on a regular basis. If this is the case, the sites may have provided 'nodal points' or base camps along nutrient-rich route-ways through the Palaeolithic landscape, allowing early humans to explore northwards to more challenging environments."

John Oró

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